Your cart is currently empty!
Category: Processing Trauma
What’s In Your Bag? Let it Go!
When you hear the term “Bag Lady” what is the first thing that comes to mind? You may think instantly, it’s a homeless woman who carries her possessions in shopping bags right? Well, let me give you a different perspective. The truth is a lot of us have been or still are bag ladies. Yes,…
In The Middle of A Trigger!
I think this is definitely worth a read. I have to share a transparent moment with you, “In What to Do in the Middle of a Trigger. “ You must understand that a trigger is a reminder of the past and not of the present although you may feel overwhelmed, sad, experience pain and/or struggle with anxiety…