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Poetry – The Healing Remedy To Trauma

March 10, 2020

Mental health has become a very real and transparent topic discussed amongst many demographics. It is crucially important that we are informed about t...

Trauma Recovery

Protect Your Peace!

February 15, 2020

Don’t let them have it….. Take Back Your Peace! How do you protect your peace? I want you to put these 5 simple steps into action this wee...


What’s In Your Bag? Let it Go!

January 16, 2020

When you hear the term “Bag Lady” what is the first thing that comes to mind? You may think instantly, it’s a homeless woman who carries her possessio...